12.0 km | 01:09:22 | 05:46/km日期: 2014-11-12 20:17 - 地點: 興大校園 - 天氣: 涼爽 - 卡路里: 758 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'45" / 05'39" / 05'55" / 05'55" / 05'52" / 05'39" / 05'50" / 05'47" / 06'02" / 05'36" / 05'41" / 05'30" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 07'30" (+02'00") | 24 / 12024 |
11月累積里程 : 76.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 05'39" | 00:34'45" |
| 7 | 05'50" | 00:40'35" |
| 8 | 05'47" | 00:46'22" |
| 9 | 06'02" | 00:52'24" |
| 10 | 05'36" | 00:58'00" |
| 11 | 05'41" | 01:03'41" |
| 12 | 05'30" | 01:09'11" |
| 12.0 | 07'36" | 01:09'22" |
展開計圈分析
留言 
