28.9 km | 03:04:48 | 06:23/km日期: 2014-11-09 06:25 - 總爬升: 282 m - 卡路里: 1911 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'50" / 05'51" / 05'47" / 05'45" / 05'39" / 05'55" / 04'45" / 05'22" / 05'57" / 05'35" / 05'46" / 06'23" / 06'00" / 05'46" / 06'16" / 07'22" / 06'03" / 06'21" / 07'01" / 05'59" / 06'39" / 08'37" / 06'23" / 07'13" / 08'41" / 06'36" / 07'10" / 07'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 989 / 989 |
| 2 | | 05'49" (+01'07") | 1018 / 2007 |
| 3 | | 05'46" (+01'04") | 1001 / 3008 |
| 4 | | 05'45" (+01'03") | 999 / 4008 |
| 5 | | 05'41" (+00'59") | 1008 / 5017 |
| 6 | | 05'53" (+01'11") | 987 / 6004 |
| 7 | | 04'42" | 1009 / 7014 |
| 8 | | 05'25" (+00'43") | 1010 / 8025 |
| 9 | | 05'53" (+01'11") | 1005 / 9031 |
| 10 | | 05'38" (+00'56") | 1002 / 10034 |
| 11 | | 05'50" (+01'08") | 1000 / 11034 |
| 12 | | 06'17" (+01'35") | 1005 / 12039 |
| 13 | | 05'58" (+01'16") | 1000 / 13039 |
| 14 | | 05'47" (+01'05") | 993 / 14032 |
| 15 | | 06'14" (+01'32") | 1010 / 15043 |
| 16 | | 07'16" (+02'34") | 1002 / 16046 |
| 17 | | 06'12" (+01'30") | 1003 / 17049 |
| 18 | | 06'14" (+01'32") | 1009 / 18059 |
| 19 | | 06'58" (+02'16") | 1000 / 19059 |
| 20 | | 06'02" (+01'20") | 1008 / 20068 |
| 21 | | 06'42" (+02'00") | 996 / 21065 |
| 22 | | 08'43" (+04'01") | 1002 / 22067 |
| 23 | | 06'13" (+01'31") | 1000 / 23067 |
| 24 | | 07'12" (+02'30") | 1006 / 24074 |
| 25 | | 08'44" (+04'02") | 1004 / 25078 |
| 26 | | 06'33" (+01'51") | 1005 / 26084 |
| 27 | | 07'14" (+02'32") | 997 / 27081 |
| 28 | | 07'24" (+02'42") | 1013 / 28094 |
| 29 | | 07'36" (+02'54") | 793 / 28887 |
11月累積里程 :
130.61 km 
New Balance N2 1260v3 累積 :
1399.6 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'55" | 00:34'47" |
| 7 | 04'45" | 00:39'32" |
| 8 | 05'22" | 00:44'54" |
| 9 | 05'57" | 00:50'51" |
| 10 | 05'35" | 00:56'26" |
| 11 | 05'46" | 01:02'12" |
| 12 | 06'23" | 01:08'35" |
| 13 | 06'00" | 01:14'35" |
| 14 | 05'46" | 01:20'21" |
| 15 | 06'16" | 01:26'37" |
| 16 | 07'22" | 01:33'59" |
| 17 | 06'03" | 01:40'02" |
| 18 | 06'21" | 01:46'23" |
| 19 | 07'01" | 01:53'24" |
| 20 | 05'59" | 01:59'23" |
| 21 | 06'39" | 02:06'02" |
| 22 | 08'37" | 02:14'39" |
| 23 | 06'23" | 02:21'02" |
| 24 | 07'13" | 02:28'15" |
| 25 | 08'41" | 02:36'56" |
| 26 | 06'36" | 02:43'32" |
| 27 | 07'10" | 02:50'42" |
| 28 | 07'26" | 02:58'08" |
| 28.9 | 07'30" | 03:04'48" |
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