25.1 km | 01:58:20 | 04:42/km日期: 2014-11-14 06:44 - 地點: 河濱 - 天氣: 有一點冷 - 卡路里: 2171 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'50" / 05'19" / 05'06" / 04'50" / 04'44" / 04'38" / 04'29" / 04'38" / 04'32" / 04'36" / 04'39" / 04'37" / 04'51" / 04'54" / 04'40" / 04'35" / 04'43" / 04'37" / 04'24" / 04'24" / 04'25" / 04'26" / 04'21" / 04'22" / 04'17" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'31") | 1009 / 1009 |
| 2 | | 05'18" (+01'01") | 1006 / 2016 |
| 3 | | 05'06" (+00'49") | 1012 / 3028 |
| 4 | | 04'48" (+00'31") | 1007 / 4035 |
| 5 | | 04'45" (+00'28") | 992 / 5028 |
| 6 | | 04'35" (+00'18") | 1014 / 6043 |
| 7 | | 04'29" (+00'12") | 1003 / 7046 |
| 8 | | 04'40" (+00'23") | 1009 / 8056 |
| 9 | | 04'31" (+00'14") | 1010 / 9066 |
| 10 | | 04'34" (+00'17") | 1003 / 10070 |
| 11 | | 04'39" (+00'22") | 1005 / 11075 |
| 12 | | 04'37" (+00'20") | 1003 / 12079 |
| 13 | | 04'52" (+00'35") | 1018 / 13098 |
| 14 | | 04'52" (+00'35") | 1001 / 14099 |
| 15 | | 04'38" (+00'21") | 1004 / 15104 |
| 16 | | 04'37" (+00'20") | 1016 / 16121 |
| 17 | | 04'44" (+00'27") | 1002 / 17123 |
| 18 | | 04'34" (+00'17") | 1013 / 18136 |
| 19 | | 04'21" (+00'04") | 997 / 19134 |
| 20 | | 04'23" (+00'06") | 1006 / 20140 |
| 21 | | 04'25" (+00'08") | 1006 / 21147 |
| 22 | | 04'24" (+00'07") | 1004 / 22151 |
| 23 | | 04'22" (+00'05") | 1008 / 23160 |
| 24 | | 04'19" (+00'02") | 1009 / 24169 |
| 25 | | 04'17" | 1005 / 25175 |
11月累積里程 : 464.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'06" | 00:16'15" |
| 4 | 04'50" | 00:21'05" |
| 5 | 04'44" | 00:25'49" |
| 6 | 04'38" | 00:30'27" |
| 7 | 04'29" | 00:34'56" |
| 8 | 04'38" | 00:39'34" |
| 9 | 04'32" | 00:44'06" |
| 10 | 04'36" | 00:48'42" |
| 11 | 04'39" | 00:53'21" |
| 12 | 04'37" | 00:57'58" |
| 13 | 04'51" | 01:02'49" |
| 14 | 04'54" | 01:07'43" |
| 15 | 04'40" | 01:12'23" |
| 16 | 04'35" | 01:16'58" |
| 17 | 04'43" | 01:21'41" |
| 18 | 04'37" | 01:26'18" |
| 19 | 04'24" | 01:30'42" |
| 20 | 04'24" | 01:35'06" |
| 21 | 04'25" | 01:39'31" |
| 22 | 04'26" | 01:43'57" |
| 23 | 04'21" | 01:48'18" |
| 24 | 04'22" | 01:52'40" |
| 25 | 04'17" | 01:56'57" |
| 25.1 | 10'10" | 01:58'20" |
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