12.1 km | 01:00:11 | 04:57/km日期: 2020-10-04 16:31 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72%
Pace: 05'19" / 04'51" / 04'57" / 04'54" / 04'54" / 04'56" / 05'00" / 04'46" / 05'17" / 04'45" / 05'16" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'35" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'46" | 00:39'37" |
| 9 | 05'17" | 00:44'54" |
| 10 | 04'45" | 00:49'39" |
| 11 | 05'16" | 00:54'55" |
| 12 | 04'39" | 00:59'34" |
| 12.1 | 04'40" | 01:00'11" |
展開計圈分析
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