15.5 km | 01:38:03 | 06:19/km日期: 2020-10-02 15:59 - 總爬升: 380 m - 平均心率: 112 - 卡路里: 558 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 47%
Pace: 07'11" / 05'52" / 05'25" / 06'47" / 06'23" / 07'22" / 06'06" / 08'18" / 07'29" / 09'14" / 05'52" / 06'10" / 06'12" / 07'18" / 05'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+01'04") | 1000 / 9000 |
| 10 | | 07'16" (+01'52") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 07'18" (+01'54") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 117.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'52" | 00:13'03" |
| 3 | 05'25" | 00:18'28" |
| 4 | 06'47" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 07'22" | 00:39'00" |
| 7 | 06'06" | 00:45'06" |
| 8 | 08'18" | 00:53'24" |
| 9 | 07'29" | 01:00'53" |
| 10 | 09'14" | 01:10'07" |
| 11 | 05'52" | 01:15'59" |
| 12 | 06'10" | 01:22'09" |
| 13 | 06'12" | 01:28'21" |
| 14 | 07'18" | 01:35'39" |
| 15 | 05'29" | 01:41'08" |
| 15.5 | 04'40" | 01:43'32" |
展開計圈分析
留言 
