16.3 km | 01:27:54 | 05:23/km日期: 2014-11-12 18:44 - 總爬升: 160 m - 地點: 柴山 - 天氣: 涼了 - 卡路里: 940 Cal - 溫度: 26°C - 濕度: 76%
Pace: 08'20" / 05'44" / 05'28" / 05'12" / 09'00" / 05'00" / 05'04" / 04'56" / 05'32" / 05'28" / 12'20" / 05'36" / 05'16" / 05'16" / 05'48" / 05'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 501 / 501 |
| 2 | | 06'08" (+01'32") | 505 / 1006 |
| 3 | | 05'40" (+01'04") | 496 / 1502 |
| 4 | | 05'45" (+01'09") | 498 / 2000 |
| 5 | | 05'35" (+00'59") | 512 / 2512 |
| 6 | | 05'23" (+00'47") | 494 / 3006 |
| 7 | | 05'20" (+00'44") | 499 / 3505 |
| 8 | | 05'07" (+00'31") | 495 / 4000 |
| 9 | | 04'36" | 496 / 4496 |
| 10 | | 05'21" (+00'45") | 510 / 5006 |
| 11 | | 04'42" (+00'06") | 492 / 5498 |
| 12 | | 05'25" (+00'49") | 498 / 5996 |
| 13 | | 05'00" (+00'24") | 502 / 6498 |
| 14 | | 05'05" (+00'29") | 497 / 6995 |
| 15 | | 05'04" (+00'28") | 500 / 7495 |
| 16 | | 04'47" (+00'11") | 501 / 7996 |
| 17 | | 04'41" (+00'05") | 504 / 8500 |
| 18 | | 06'24" (+01'48") | 494 / 8994 |
| 19 | | 05'02" (+00'26") | 503 / 9497 |
| 20 | | 05'31" (+00'55") | 494 / 9991 |
| 21 | | 05'20" (+00'44") | 509 / 10500 |
| 22 | | 06'18" (+01'42") | 492 / 10992 |
| 23 | | 05'30" (+00'54") | 496 / 11488 |
| 24 | | 05'37" (+01'01") | 509 / 11997 |
| 25 | | 05'24" (+00'48") | 493 / 12490 |
| 26 | | 05'12" (+00'36") | 499 / 12989 |
| 27 | | 05'18" (+00'42") | 503 / 13492 |
| 28 | | 05'20" (+00'44") | 499 / 13991 |
| 29 | | 05'50" (+01'14") | 500 / 14491 |
| 30 | | 05'47" (+01'11") | 498 / 14989 |
| 31 | | 05'33" (+00'57") | 504 / 15493 |
| 32 | | 04'49" (+00'13") | 498 / 15991 |
| 33 | | 04'48" (+00'12") | 312 / 16303 |
11月累積里程 :
259.82 km 
New Balance 3190 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'44" | 00:14'04" |
| 3 | 05'28" | 00:19'32" |
| 4 | 05'12" | 00:24'44" |
| 5 | 09'00" | 00:33'44" |
| 6 | 05'00" | 00:38'44" |
| 7 | 05'04" | 00:43'48" |
| 8 | 04'56" | 00:48'44" |
| 9 | 05'32" | 00:54'16" |
| 10 | 05'28" | 00:59'44" |
| 11 | 12'20" | 01:12'04" |
| 12 | 05'36" | 01:17'40" |
| 13 | 05'16" | 01:22'56" |
| 14 | 05'16" | 01:28'12" |
| 15 | 05'48" | 01:34'00" |
| 16 | 05'12" | 01:39'12" |
| 16.3 | 04'50" | 01:40'40" |
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