12.4 km | 01:10:03 | 05:38/km日期: 2014-11-14 04:51 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 671 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'51" / 05'50" / 05'40" / 06'41" / 05'19" / 05'24" / 05'31" / 05'24" / 05'37" / 05'36" / 05'33" / 05'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+01'23") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" | 427 / 12427 |
11月累積里程 : 422.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 06'41" | 00:24'02" |
| 5 | 05'19" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 05'31" | 00:40'16" |
| 8 | 05'24" | 00:45'40" |
| 9 | 05'37" | 00:51'17" |
| 10 | 05'36" | 00:56'53" |
| 11 | 05'33" | 01:02'26" |
| 12 | 05'25" | 01:07'51" |
| 12.4 | 05'08" | 01:10'03" |
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