13.1 km | 01:26:24 | 06:37/km日期: 2014-11-11 05:26 - 卡路里: 799 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'27" / 10'10" / 07'32" / 06'52" / 07'10" / 07'59" / 05'55" / 05'24" / 06'05" / 09'55" / 06'57" / 07'41" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 07'25" (+02'01") | 1000 / 2000 |
| 3 | | 07'32" (+02'08") | 1000 / 3000 |
| 4 | | 06'52" (+01'28") | 1000 / 4000 |
| 5 | | 07'09" (+01'45") | 1000 / 5000 |
| 6 | | 06'53" (+01'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+01'19") | 1000 / 10000 |
| 11 | | 06'56" (+01'32") | 1000 / 11000 |
| 12 | | 07'02" (+01'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 55 / 13055 |
11月累積里程 : 199.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 10'10" | 00:16'37" |
| 3 | 07'32" | 00:24'09" |
| 4 | 06'52" | 00:31'01" |
| 5 | 07'10" | 00:38'11" |
| 6 | 07'59" | 00:46'10" |
| 7 | 05'55" | 00:52'05" |
| 8 | 05'24" | 00:57'29" |
| 9 | 06'05" | 01:03'34" |
| 10 | 09'55" | 01:13'29" |
| 11 | 06'57" | 01:20'26" |
| 12 | 07'41" | 01:28'07" |
| 13 | 05'37" | 01:33'44" |
| 13.1 | 05'39" | 01:34'03" |
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