12.0 km | 01:21:36 | 06:47/km日期: 2014-11-12 19:10 - 總爬升: 153 m - 卡路里: 682 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'52" / 07'07" / 05'53" / 07'20" / 06'49" / 07'29" / 06'47" / 05'39" / 06'05" / 07'19" / 07'43" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 07'19" (+01'41") | 1000 / 4000 |
| 5 | | 06'48" (+01'10") | 1000 / 5000 |
| 6 | | 07'29" (+01'51") | 1000 / 6000 |
| 7 | | 06'47" (+01'09") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'54" (+01'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'59") | 1000 / 11000 |
| 12 | | 07'52" (+02'14") | 1000 / 12000 |
| 13 | | 07'48" (+02'10") | 22 / 12022 |
11月累積里程 :
168.92 km 
Mizuno WAVE AMULET 5(黃) 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'07" | 00:13'59" |
| 3 | 05'53" | 00:19'52" |
| 4 | 07'20" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 07'29" | 00:41'30" |
| 7 | 06'47" | 00:48'17" |
| 8 | 05'39" | 00:53'56" |
| 9 | 06'05" | 01:00'01" |
| 10 | 07'19" | 01:07'20" |
| 11 | 07'43" | 01:15'03" |
| 12 | 07'53" | 01:22'56" |
| 12.0 | 08'02" | 01:23'07" |
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