15.0 km | 01:38:02 | 06:31/km日期: 2020-10-02 05:13 - 平均心率: 152 - 卡路里: 1240 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 07'15" / 06'43" / 06'49" / 06'54" / 06'41" / 06'39" / 06'29" / 06'34" / 06'48" / 06'42" / 06'11" / 06'08" / 06'02" / 06'00" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'42" (+00'43") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
767.91 km 
母子鱷魚 阿拖（綠）三代 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'41" | 00:34'22" |
| 6 | 06'39" | 00:41'01" |
| 7 | 06'29" | 00:47'30" |
| 8 | 06'34" | 00:54'04" |
| 9 | 06'48" | 01:00'52" |
| 10 | 06'42" | 01:07'34" |
| 11 | 06'11" | 01:13'45" |
| 12 | 06'08" | 01:19'53" |
| 13 | 06'02" | 01:25'55" |
| 14 | 06'00" | 01:31'55" |
| 15 | 06'03" | 01:37'58" |
| 15.0 | 05'56" | 01:38'02" |
展開計圈分析
留言 
