13.1 km | 01:20:28 | 06:07/km日期: 2014-11-13 06:22 - 卡路里: 967 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'15" / 05'35" / 05'36" / 05'31" / 05'21" / 05'22" / 05'14" / 04'59" / 04'53" / 05'03" / 05'08" / 05'21" / 13'30" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 5050 / 5050 |
| 2 | | 05'05" | 5049 / 10100 |
| 3 | | 08'36" (+03'31") | 3045 / 13146 |
11月累積里程 : 414.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'21" | 00:28'18" |
| 6 | 05'22" | 00:33'40" |
| 7 | 05'14" | 00:38'54" |
| 8 | 04'59" | 00:43'53" |
| 9 | 04'53" | 00:48'46" |
| 10 | 05'03" | 00:53'49" |
| 11 | 05'08" | 00:58'57" |
| 12 | 05'21" | 01:04'18" |
| 13 | 13'30" | 01:17'48" |
| 13.1 | 18'12" | 01:20'28" |
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