25.5 km | 02:37:36 | 06:10/km日期: 2014-11-12 14:38 - 總爬升: 378 m - 地點: 長青自行車步道 - 天氣: 陰天 - 平均心率: 65 - 卡路里: 2045 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'41" / 05'19" / 06'06" / 05'25" / 05'24" / 05'19" / 05'43" / 07'25" / 08'38" / 05'15" / 06'00" / 05'42" / 06'04" / 08'20" / 06'06" / 05'53" / 05'40" / 06'32" / 06'30" / 06'13" / 05'52" / 07'11" / 05'43" / 05'38" / 05'51" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 :
421.44 km 
MIZUNO WAVE HITOGAMI 累積 :
1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 06'06" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'19" | 00:33'14" |
| 7 | 05'43" | 00:38'57" |
| 8 | 07'25" | 00:46'22" |
| 9 | 08'38" | 00:55'00" |
| 10 | 05'15" | 01:00'15" |
| 11 | 06'00" | 01:06'15" |
| 12 | 05'42" | 01:11'57" |
| 13 | 06'04" | 01:18'01" |
| 14 | 08'20" | 01:26'21" |
| 15 | 06'06" | 01:32'27" |
| 16 | 05'53" | 01:38'20" |
| 17 | 05'40" | 01:44'00" |
| 18 | 06'32" | 01:50'32" |
| 19 | 06'30" | 01:57'02" |
| 20 | 06'13" | 02:03'15" |
| 21 | 05'52" | 02:09'07" |
| 22 | 07'11" | 02:16'18" |
| 23 | 05'43" | 02:22'01" |
| 24 | 05'38" | 02:27'39" |
| 25 | 05'51" | 02:33'30" |
| 25.5 | 08'00" | 02:37'36" |
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