7.0 km | 00:42:42 | 06:03/km日期: 2020-09-29 19:29 - 平均心率: 148 - 卡路里: 448 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 66%
Pace: 06'35" / 06'18" / 08'55" / 05'35" / 06'24" / 05'42" / 05'55" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'41") | 1000 / 1000 |
| 2 | | 06'18" (+02'25") | 1000 / 2000 |
| 3 | | 06'05" (+02'12") | 389 / 2389 |
| 4 | | 04'54" (+01'01") | 208 / 2598 |
| 5 | | 04'34" (+00'41") | 206 / 2805 |
| 6 | | 06'42" (+02'49") | 417 / 3222 |
| 7 | | 04'45" (+00'52") | 202 / 3425 |
| 8 | | 04'33" (+00'40") | 209 / 3634 |
| 9 | | 07'53" (+04'00") | 200 / 3834 |
| 10 | | 04'13" (+00'20") | 202 / 4037 |
| 11 | | 08'14" (+04'21") | 214 / 4252 |
| 12 | | 04'43" (+00'50") | 205 / 4457 |
| 13 | | 07'17" (+03'24") | 204 / 4662 |
| 14 | | 04'29" (+00'36") | 201 / 4864 |
| 15 | | 07'27" (+03'34") | 204 / 5068 |
| 16 | | 04'09" (+00'16") | 206 / 5274 |
| 17 | | 07'33" (+03'40") | 208 / 5482 |
| 18 | | 04'08" (+00'15") | 202 / 5685 |
| 19 | | 07'41" (+03'48") | 208 / 5894 |
| 20 | | 03'58" (+00'05") | 208 / 6102 |
| 21 | | 07'44" (+03'51") | 214 / 6316 |
| 22 | | 03'53" | 212 / 6528 |
| 23 | | 07'55" (+04'02") | 205 / 6733 |
| 24 | | 04'01" (+00'08") | 206 / 6939 |
| 25 | | 10'15" (+06'22") | 100 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
102.38 km 
Nike Pegasus 34 累積 :
922.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 08'55" | 00:21'48" |
| 4 | 05'35" | 00:27'23" |
| 5 | 06'24" | 00:33'47" |
| 6 | 05'42" | 00:39'29" |
| 7 | 05'55" | 00:45'24" |
| 7.0 | 11'07" | 00:45'51" |
展開計圈分析
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