16.4 km | 01:19:21 | 04:50/km日期: 2014-11-11 04:34 - 地點: 成蘆橋 - 天氣: 晴 - 卡路里: 960 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'36" / 05'08" / 04'52" / 05'04" / 04'56" / 04'52" / 04'56" / 04'24" / 05'28" / 04'28" / 04'28" / 04'32" / 04'40" / 04'32" / 04'40" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1004 / 1004 |
| 2 | | 05'08" (+00'42") | 1002 / 2006 |
| 3 | | 04'56" (+00'30") | 999 / 3005 |
| 4 | | 05'02" (+00'36") | 1004 / 4010 |
| 5 | | 04'59" (+00'33") | 993 / 5003 |
| 6 | | 04'52" (+00'26") | 1000 / 6003 |
| 7 | | 04'56" (+00'30") | 995 / 6998 |
| 8 | | 04'26" | 998 / 7996 |
| 9 | | 05'24" (+00'58") | 1008 / 9005 |
| 10 | | 04'29" (+00'03") | 993 / 9998 |
| 11 | | 04'32" (+00'06") | 1002 / 11001 |
| 12 | | 04'29" (+00'03") | 1004 / 12005 |
| 13 | | 04'36" (+00'10") | 1000 / 13006 |
| 14 | | 04'34" (+00'08") | 992 / 13998 |
| 15 | | 04'39" (+00'13") | 1000 / 14999 |
| 16 | | 04'45" (+00'19") | 994 / 15993 |
| 17 | | 04'35" (+00'09") | 395 / 16388 |
11月累積里程 :
265.65 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 04'52" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 04'56" | 00:25'36" |
| 6 | 04'52" | 00:30'28" |
| 7 | 04'56" | 00:35'24" |
| 8 | 04'24" | 00:39'48" |
| 9 | 05'28" | 00:45'16" |
| 10 | 04'28" | 00:49'44" |
| 11 | 04'28" | 00:54'12" |
| 12 | 04'32" | 00:58'44" |
| 13 | 04'40" | 01:03'24" |
| 14 | 04'32" | 01:07'56" |
| 15 | 04'40" | 01:12'36" |
| 16 | 04'36" | 01:17'12" |
| 16.4 | 05'09" | 01:19'12" |
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