9.3 km | 00:58:04 | 06:15/km日期: 2014-11-12 18:45 - 總爬升: 108 m - 地點: 交大<->18^3 - 卡路里: 707 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'06" / 06'04" / 06'50" / 07'07" / 06'26" / 06'04" / 06'01" / 06'02" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1006 / 1006 |
| 2 | | 06'04" (+00'32") | 1009 / 2015 |
| 3 | | 06'48" (+01'16") | 999 / 3014 |
| 4 | | 07'08" (+01'36") | 1014 / 4029 |
| 5 | | 06'25" (+00'53") | 1001 / 5031 |
| 6 | | 05'58" (+00'26") | 1009 / 6040 |
| 7 | | 06'04" (+00'32") | 1007 / 7048 |
| 8 | | 06'03" (+00'31") | 1009 / 8058 |
| 9 | | 05'32" | 1003 / 9062 |
| 10 | | 05'10" | 286 / 9349 |
11月累積里程 :
181.19 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'50" | 00:19'00" |
| 4 | 07'07" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 06'04" | 00:38'37" |
| 7 | 06'01" | 00:44'38" |
| 8 | 06'02" | 00:50'40" |
| 9 | 05'36" | 00:56'16" |
| 9.3 | 06'24" | 00:58'04" |
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