24.6 km | 02:34:52 | 06:17/km日期: 2014-11-09 06:17 - 總爬升: 190 m - 地點: 東照山、舊鐵橋 - 天氣: 還不錯 - 平均心率: 141 - 卡路里: 1416 Cal - 溫度: 22°C - 濕度: 93%
Pace: 12'32" / 06'56" / 07'04" / 07'28" / 10'40" / 06'48" / 06'20" / 31'44" / 06'08" / 05'40" / 06'28" / 06'08" / 06'04" / 14'44" / 22'52" / 06'08" / 05'24" / 09'56" / 05'20" / 09'24" / 08'36" / 05'32" / 05'36" / 04'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'46") | 506 / 506 |
| 2 | | 07'22" (+03'02") | 500 / 1006 |
| 3 | | 06'48" (+02'28") | 499 / 1505 |
| 4 | | 07'03" (+02'43") | 494 / 1999 |
| 5 | | 07'10" (+02'50") | 502 / 2501 |
| 6 | | 06'59" (+02'39") | 496 / 2997 |
| 7 | | 07'12" (+02'52") | 499 / 3496 |
| 8 | | 07'46" (+03'26") | 506 / 4002 |
| 9 | | 07'04" (+02'44") | 502 / 4504 |
| 10 | | 06'53" (+02'33") | 491 / 4994 |
| 11 | | 06'46" (+02'26") | 504 / 5498 |
| 12 | | 06'48" (+02'28") | 499 / 5997 |
| 13 | | 06'20" (+02'00") | 504 / 6501 |
| 14 | | 06'18" (+01'58") | 497 / 6998 |
| 15 | | 06'54" (+02'34") | 500 / 7498 |
| 16 | | 12'16" (+07'56") | 494 / 7992 |
| 17 | | 06'10" (+01'50") | 497 / 8489 |
| 18 | | 05'48" (+01'28") | 505 / 8995 |
| 19 | | 05'48" (+01'28") | 494 / 9488 |
| 20 | | 05'37" (+01'17") | 506 / 9995 |
| 21 | | 06'11" (+01'51") | 495 / 10489 |
| 22 | | 06'26" (+02'06") | 499 / 10988 |
| 23 | | 06'17" (+01'57") | 498 / 11486 |
| 24 | | 05'54" (+01'34") | 508 / 11994 |
| 25 | | 05'45" (+01'25") | 498 / 12492 |
| 26 | | 06'25" (+02'05") | 498 / 12990 |
| 27 | | 05'46" (+01'26") | 497 / 13487 |
| 28 | | 07'29" (+03'09") | 503 / 13990 |
| 29 | | 06'12" (+01'52") | 496 / 14486 |
| 30 | | 09'14" (+04'54") | 503 / 14989 |
| 31 | | 06'15" (+01'55") | 503 / 15492 |
| 32 | | 05'56" (+01'36") | 493 / 15985 |
| 33 | | 05'12" (+00'52") | 500 / 16485 |
| 34 | | 05'46" (+01'26") | 497 / 16982 |
| 35 | | 05'30" (+01'10") | 508 / 17490 |
| 36 | | 06'28" (+02'08") | 499 / 17989 |
| 37 | | 05'15" (+00'55") | 495 / 18484 |
| 38 | | 05'33" (+01'13") | 503 / 18987 |
| 39 | | 05'50" (+01'30") | 491 / 19478 |
| 40 | | 05'27" (+01'07") | 501 / 19979 |
| 41 | | 05'24" (+01'04") | 505 / 20484 |
| 42 | | 05'25" (+01'05") | 492 / 20976 |
| 43 | | 05'52" (+01'32") | 500 / 21476 |
| 44 | | 05'20" (+01'00") | 499 / 21975 |
| 45 | | 05'05" (+00'45") | 510 / 22485 |
| 46 | | 05'20" (+01'00") | 499 / 22984 |
| 47 | | 04'26" (+00'06") | 495 / 23479 |
| 48 | | 04'53" (+00'33") | 497 / 23976 |
| 49 | | 04'20" | 507 / 24484 |
| 50 | | 06'15" (+01'55") | 40 / 24523 |
團練~~
路線要儘量不彎來轉去~~要儘量好認的路~~里程不能太多，也不能太少~~
昨天特別去找了一下路~~但還是有些路段車子多了點~~
還有經過一處很臭的養雞場~~ :(
下次波切島團練~~會不會沒人敢騎腳踏車跟了~~:p
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 259.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 06'56" | 00:19'28" |
| 3 | 07'04" | 00:26'32" |
| 4 | 07'28" | 00:34'00" |
| 5 | 10'40" | 00:44'40" |
| 6 | 06'48" | 00:51'28" |
| 7 | 06'20" | 00:57'48" |
| 8 | 31'44" | 01:29'32" |
| 9 | 06'08" | 01:35'40" |
| 10 | 05'40" | 01:41'20" |
| 11 | 06'28" | 01:47'48" |
| 12 | 06'08" | 01:53'56" |
| 13 | 06'04" | 02:00'00" |
| 14 | 14'44" | 02:14'44" |
| 15 | 22'52" | 02:37'36" |
| 16 | 06'08" | 02:43'44" |
| 17 | 05'24" | 02:49'08" |
| 18 | 09'56" | 02:59'04" |
| 19 | 05'20" | 03:04'24" |
| 20 | 09'24" | 03:13'48" |
| 21 | 08'36" | 03:22'24" |
| 22 | 05'32" | 03:27'56" |
| 23 | 05'36" | 03:33'32" |
| 24 | 04'52" | 03:38'24" |
| 24.5 | 04'50" | 03:40'56" |
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