10.2 km | 01:18:58 | 07:44/km日期: 2014-11-11 05:44 - 總爬升: 140 m - 卡路里: 578 Cal - 溫度: 21°C - 濕度: 74%
Pace: 08'08" / 07'16" / 07'41" / 12'15" / 08'04" / 12'06" / 07'10" / 06'17" / 06'48" / 06'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'52") | 1000 / 1000 |
| 2 | | 07'15" (+00'59") | 1000 / 2000 |
| 3 | | 07'41" (+01'25") | 1000 / 3000 |
| 4 | | 11'40" (+05'24") | 1000 / 4000 |
| 5 | | 08'03" (+01'47") | 1000 / 5000 |
| 6 | | 07'31" (+01'15") | 1000 / 6000 |
| 7 | | 07'10" (+00'54") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+00'41") | 1000 / 10000 |
| 11 | | 07'17" (+01'01") | 192 / 10192 |
11月累積里程 :
168.92 km 
Mizuno wave spacer dyna (粉) 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'16" | 00:15'24" |
| 3 | 07'41" | 00:23'05" |
| 4 | 12'15" | 00:35'20" |
| 5 | 08'04" | 00:43'24" |
| 6 | 12'06" | 00:55'30" |
| 7 | 07'10" | 01:02'40" |
| 8 | 06'17" | 01:08'57" |
| 9 | 06'48" | 01:15'45" |
| 10 | 06'57" | 01:22'42" |
| 10.2 | 07'16" | 01:24'06" |
留言 
展開計圈分析
