21.1 km | 01:41:17 | 04:48/km日期: 2014-11-09 20:42 - 卡路里: 1138 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'06" / 04'50" / 04'50" / 04'49" / 05'00" / 04'47" / 05'02" / 04'47" / 04'55" / 04'49" / 04'42" / 04'56" / 04'42" / 04'52" / 04'41" / 04'52" / 04'47" / 04'49" / 04'38" / 04'34" / 04'31" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 1000 / 14000 |
| 15 | | 04'41" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'17") | 1000 / 17000 |
| 18 | | 04'48" (+00'18") | 1000 / 18000 |
| 19 | | 04'38" (+00'08") | 1000 / 19000 |
| 20 | | 04'34" (+00'04") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'07" | 77 / 21077 |
半馬100分鐘挑戰失敗....
革命尚未成功，腳力仍需努力
11月累積里程 :
78.57 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 04'47" | 00:29'22" |
| 7 | 05'02" | 00:34'24" |
| 8 | 04'47" | 00:39'11" |
| 9 | 04'55" | 00:44'06" |
| 10 | 04'49" | 00:48'55" |
| 11 | 04'42" | 00:53'37" |
| 12 | 04'56" | 00:58'33" |
| 13 | 04'42" | 01:03'15" |
| 14 | 04'52" | 01:08'07" |
| 15 | 04'41" | 01:12'48" |
| 16 | 04'52" | 01:17'40" |
| 17 | 04'47" | 01:22'27" |
| 18 | 04'49" | 01:27'16" |
| 19 | 04'38" | 01:31'54" |
| 20 | 04'34" | 01:36'28" |
| 21 | 04'31" | 01:40'59" |
| 21.1 | 04'05" | 01:41'18" |
展開計圈分析
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