21.4 km | 01:51:02 | 05:11/km日期: 2014-11-10 17:02 - 總爬升: 276 m - 地點: 老地方 - 天氣: 涼 - 卡路里: 1166 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'42" / 05'06" / 05'07" / 05'22" / 05'02" / 05'14" / 05'11" / 05'07" / 05'34" / 05'11" / 05'03" / 05'01" / 04'58" / 05'13" / 05'17" / 05'00" / 05'17" / 05'15" / 04'57" / 04'59" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 996 / 996 |
| 2 | | 05'06" (+00'08") | 994 / 1991 |
| 3 | | 05'09" (+00'11") | 1008 / 3000 |
| 4 | | 05'19" (+00'21") | 995 / 3995 |
| 5 | | 05'04" (+00'06") | 1004 / 5000 |
| 6 | | 05'13" (+00'15") | 1001 / 6001 |
| 7 | | 05'07" (+00'09") | 994 / 6995 |
| 8 | | 05'10" (+00'12") | 1005 / 8001 |
| 9 | | 05'30" (+00'32") | 1010 / 9011 |
| 10 | | 05'12" (+00'14") | 995 / 10007 |
| 11 | | 05'00" (+00'02") | 1007 / 11015 |
| 12 | | 05'01" (+00'03") | 999 / 12014 |
| 13 | | 05'02" (+00'04") | 1003 / 13017 |
| 14 | | 05'11" (+00'13") | 988 / 14006 |
| 15 | | 05'14" (+00'16") | 1009 / 15015 |
| 16 | | 05'04" (+00'06") | 1002 / 16017 |
| 17 | | 05'15" (+00'17") | 1005 / 17022 |
| 18 | | 05'12" (+00'14") | 991 / 18014 |
| 19 | | 04'58" | 993 / 19007 |
| 20 | | 05'00" (+00'02") | 1012 / 20020 |
| 21 | | 05'17" (+00'19") | 999 / 21019 |
| 22 | | 05'16" (+00'18") | 391 / 21411 |
11月累積里程 :
206.02 km 
MIZUNO EKIDEN SPIRIT DR 累積 :
303.6 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'02" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'34" | 00:47'25" |
| 10 | 05'11" | 00:52'36" |
| 11 | 05'03" | 00:57'39" |
| 12 | 05'01" | 01:02'40" |
| 13 | 04'58" | 01:07'38" |
| 14 | 05'13" | 01:12'51" |
| 15 | 05'17" | 01:18'08" |
| 16 | 05'00" | 01:23'08" |
| 17 | 05'17" | 01:28'25" |
| 18 | 05'15" | 01:33'40" |
| 19 | 04'57" | 01:38'37" |
| 20 | 04'59" | 01:43'36" |
| 21 | 05'17" | 01:48'53" |
| 21.4 | 05'13" | 01:51'02" |
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