32.1 km | 03:47:07 | 07:04/km日期: 2014-11-02 15:03 - 總爬升: 180 m - 卡路里: 2109 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'53" / 07'27" / 07'22" / 07'18" / 07'17" / 07'12" / 07'13" / 07'30" / 07'16" / 07'12" / 07'23" / 04'42" / 00'01" / 03'38" / 07'16" / 07'25" / 07'38" / 07'28" / 07'23" / 07'20" / 07'18" / 07'35" / 07'42" / 08'15" / 07'52" / 08'02" / 07'59" / 07'54" / 08'00" / 08'36" / 07'43" / 06'41" / 06'22" /
11月累積里程 :
84.29 km 
亞瑟士 KAYANO 20 累積 :
32.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'27" | 00:14'20" |
| 3 | 07'22" | 00:21'42" |
| 4 | 07'18" | 00:29'00" |
| 5 | 07'17" | 00:36'17" |
| 6 | 07'12" | 00:43'29" |
| 7 | 07'13" | 00:50'42" |
| 8 | 07'30" | 00:58'12" |
| 9 | 07'16" | 01:05'28" |
| 10 | 07'12" | 01:12'40" |
| 11 | 07'23" | 01:20'03" |
| 12 | 04'42" | 01:24'45" |
| 13 | 00'01" | 01:24'46" |
| 14 | 03'38" | 01:28'24" |
| 15 | 07'16" | 01:35'40" |
| 16 | 07'25" | 01:43'05" |
| 17 | 07'38" | 01:50'43" |
| 18 | 07'28" | 01:58'11" |
| 19 | 07'23" | 02:05'34" |
| 20 | 07'20" | 02:12'54" |
| 21 | 07'18" | 02:20'12" |
| 22 | 07'35" | 02:27'47" |
| 23 | 07'42" | 02:35'29" |
| 24 | 08'15" | 02:43'44" |
| 25 | 07'52" | 02:51'36" |
| 26 | 08'02" | 02:59'38" |
| 27 | 07'59" | 03:07'37" |
| 28 | 07'54" | 03:15'31" |
| 29 | 08'00" | 03:23'31" |
| 30 | 08'36" | 03:32'07" |
| 31 | 07'43" | 03:39'50" |
| 32 | 06'41" | 03:46'31" |
| 32.1 | 06'22" | 03:47'07" |
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