37.5 km | 05:11:18 | 08:17/km日期: 2020-09-19 04:30 - 總爬升: 707 m - 平均心率: 146 - 卡路里: 3751 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83%
Pace: 06'16" / 06'16" / 06'11" / 06'09" / 06'24" / 06'53" / 06'58" / 07'50" / 06'19" / 12'24" / 06'34" / 05'55" / 06'12" / 06'02" / 06'18" / 06'02" / 08'38" / 06'35" / 08'48" / 06'04" / 06'40" / 13'55" / 12'34" / 12'06" / 06'11" / 07'54" / 19'08" / 10'21" / 09'36" / 09'32" / 10'53" / 11'40" / 06'00" / 06'08" / 06'08" / 07'44" / 09'44" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'57") | 1000 / 6000 |
| 7 | | 06'58" (+01'03") | 1000 / 7000 |
| 8 | | 07'49" (+01'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 12'23" (+06'28") | 1000 / 10000 |
| 11 | | 06'33" (+00'38") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'06") | 1000 / 16000 |
| 17 | | 08'38" (+02'43") | 1000 / 17000 |
| 18 | | 06'34" (+00'39") | 1000 / 18000 |
| 19 | | 08'48" (+02'53") | 1000 / 19000 |
| 20 | | 06'03" (+00'08") | 1000 / 20000 |
| 21 | | 06'40" (+00'45") | 1000 / 21000 |
| 22 | | 13'54" (+07'59") | 1000 / 22000 |
| 23 | | 12'34" (+06'39") | 1000 / 23000 |
| 24 | | 12'05" (+06'10") | 1000 / 24000 |
| 25 | | 06'11" (+00'16") | 1000 / 25000 |
| 26 | | 07'53" (+01'58") | 1000 / 26000 |
| 27 | | 18'40" (+12'45") | 1000 / 27000 |
| 28 | | 10'20" (+04'25") | 1000 / 28000 |
| 29 | | 09'35" (+03'40") | 1000 / 29000 |
| 30 | | 09'32" (+03'37") | 1000 / 30000 |
| 31 | | 10'52" (+04'57") | 1000 / 31000 |
| 32 | | 11'40" (+05'45") | 1000 / 32000 |
| 33 | | 06'00" (+00'05") | 1000 / 33000 |
| 34 | | 06'07" (+00'12") | 1000 / 34000 |
| 35 | | 06'07" (+00'12") | 1000 / 35000 |
| 36 | | 07'44" (+01'49") | 1000 / 36000 |
| 37 | | 09'44" (+03'49") | 1000 / 37000 |
| 38 | | 12'40" (+06'45") | 533 / 37533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'24" | 00:31'16" |
| 6 | 06'53" | 00:38'09" |
| 7 | 06'58" | 00:45'07" |
| 8 | 07'50" | 00:52'57" |
| 9 | 06'19" | 00:59'16" |
| 10 | 12'24" | 01:11'40" |
| 11 | 06'34" | 01:18'14" |
| 12 | 05'55" | 01:24'09" |
| 13 | 06'12" | 01:30'21" |
| 14 | 06'02" | 01:36'23" |
| 15 | 06'18" | 01:42'41" |
| 16 | 06'02" | 01:48'43" |
| 17 | 08'38" | 01:57'21" |
| 18 | 06'35" | 02:03'56" |
| 19 | 08'48" | 02:12'44" |
| 20 | 06'04" | 02:18'48" |
| 21 | 06'40" | 02:25'28" |
| 22 | 13'55" | 02:39'23" |
| 23 | 12'34" | 02:51'57" |
| 24 | 12'06" | 03:04'03" |
| 25 | 06'11" | 03:10'14" |
| 26 | 07'54" | 03:18'08" |
| 27 | 19'08" | 03:37'16" |
| 28 | 10'21" | 03:47'37" |
| 29 | 09'36" | 03:57'13" |
| 30 | 09'32" | 04:06'45" |
| 31 | 10'53" | 04:17'38" |
| 32 | 11'40" | 04:29'18" |
| 33 | 06'00" | 04:35'18" |
| 34 | 06'08" | 04:41'26" |
| 35 | 06'08" | 04:47'34" |
| 36 | 07'44" | 04:55'18" |
| 37 | 09'44" | 05:05'02" |
| 37.5 | 12'41" | 05:11'48" |
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