25.1 km | 02:27:23 | 05:51/km日期: 2014-11-09 08:06 - 總爬升: 578 m - 地點: 獅仔頭山 - 卡路里: 1539 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'41" / 06'19" / 06'47" / 07'23" / 07'36" / 08'23" / 07'57" / 08'13" / 06'41" / 05'16" / 05'32" / 06'16" / 05'16" / 04'02" / 04'16" / 05'04" / 04'39" / 04'37" / 04'46" / 04'49" / 05'08" / 11'04" / 05'08" / 05'34" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'39") | 1000 / 1000 |
| 2 | | 06'18" (+02'16") | 1000 / 2000 |
| 3 | | 06'46" (+02'44") | 1000 / 3000 |
| 4 | | 07'22" (+03'20") | 1000 / 4000 |
| 5 | | 07'36" (+03'34") | 1000 / 5000 |
| 6 | | 08'23" (+04'21") | 1000 / 6000 |
| 7 | | 07'56" (+03'54") | 1000 / 7000 |
| 8 | | 08'12" (+04'10") | 1000 / 8000 |
| 9 | | 06'41" (+02'39") | 1000 / 9000 |
| 10 | | 05'15" (+01'13") | 1000 / 10000 |
| 11 | | 05'32" (+01'30") | 1000 / 11000 |
| 12 | | 05'47" (+01'45") | 1000 / 12000 |
| 13 | | 05'15" (+01'13") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'03" (+01'01") | 1000 / 16000 |
| 17 | | 04'39" (+00'37") | 1000 / 17000 |
| 18 | | 04'36" (+00'34") | 1000 / 18000 |
| 19 | | 04'44" (+00'42") | 1000 / 19000 |
| 20 | | 04'49" (+00'47") | 1000 / 20000 |
| 21 | | 05'07" (+01'05") | 1000 / 21000 |
| 22 | | 05'06" (+01'04") | 1000 / 22000 |
| 23 | | 05'19" (+01'17") | 1000 / 23000 |
| 24 | | 05'34" (+01'32") | 1000 / 24000 |
| 25 | | 05'26" (+01'24") | 1000 / 25000 |
| 26 | | 05'12" (+01'10") | 141 / 25141 |
Sun, Nov 9, 2014 8:06 AM China Standard Time
Temperature：22℃ (Real Feel 22℃), Weather：Rain
Distance：25.14km，Time：02: 27 :23.8
Pace：5: 52/ km
獅仔頭山
今天跟接力賽隊友團練，起跑後穩穩上坡直上坡山頂。經觀景台過站不停翻過山後開始下坡，這時起了點毛毛雨。天氣非常舒適，跑沒多久啟弘和拜倫開始加速衝下坡。越衝越快衝到三分多的配速。我根本就跟不上，看來下坡我真需要多練練，我真的差太多了。跑到山腳在雜貨店補給，結果與越下越大。原本我想跑到32km，看雨勢加大後就打消念頭。直接跑滿25km收工。由於沒達成預定目標我想兩週後再來補。
(上坡等人及休息時候有停一下錶)
Split Time Distance Avg Pace
Summary 2:27:23.8 25.14 5:52
1 6:41.6 1.00 6:42
2 6:18.4 1.00 6:18
3 6:46.9 1.00 6:47
4 7:23.0 1.00 7:23
5 7:36.6 1.00 7:37
6 8:23.3 1.00 8:23
7 7:56.9 1.00 7:57
8 8:12.9 1.00 8:13
9 6:41.1 1.00 6:41
10 5:15.7 1.00 5:16
11 5:32.7 1.00 5:33
12 5:47.4 1.00 5:47
13 5:15.9 1.00 5:16
14 4:02.3 1.00 4:02
15 4:15.8 1.00 4:16
16 5:03.7 1.00 5:04
17 4:39.7 1.00 4:40
18 4:36.9 1.00 4:37
19 4:44.8 1.00 4:45
20 4:49.4 1.00 4:49
21 5:07.6 1.00 5:08
22 5:06.4 1.00 5:06
23 5:19.3 1.00 5:19
24 5:34.2 1.00 5:34
25 5:27.0 1.00 5:27
26 0:44.2 0.14 5:12
11月累積里程 : 257.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'47" | 00:19'47" |
| 4 | 07'23" | 00:27'10" |
| 5 | 07'36" | 00:34'46" |
| 6 | 08'23" | 00:43'09" |
| 7 | 07'57" | 00:51'06" |
| 8 | 08'13" | 00:59'19" |
| 9 | 06'41" | 01:06'00" |
| 10 | 05'16" | 01:11'16" |
| 11 | 05'32" | 01:16'48" |
| 12 | 06'16" | 01:23'04" |
| 13 | 05'16" | 01:28'20" |
| 14 | 04'02" | 01:32'22" |
| 15 | 04'16" | 01:36'38" |
| 16 | 05'04" | 01:41'42" |
| 17 | 04'39" | 01:46'21" |
| 18 | 04'37" | 01:50'58" |
| 19 | 04'46" | 01:55'44" |
| 20 | 04'49" | 02:00'33" |
| 21 | 05'08" | 02:05'41" |
| 22 | 11'04" | 02:16'45" |
| 23 | 05'08" | 02:21'53" |
| 24 | 05'34" | 02:27'27" |
| 25 | 05'27" | 02:32'54" |
| 25.1 | 05'10" | 02:33'38" |
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