33.0 km | 03:04:30 | 05:35/km日期: 2014-11-04 14:14 - 卡路里: 2687 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'29" / 05'19" / 05'12" / 05'14" / 05'13" / 05'03" / 05'03" / 05'07" / 04'58" / 05'01" / 05'14" / 05'05" / 05'47" / 05'23" / 05'10" / 05'24" / 05'23" / 05'28" / 05'25" / 05'25" / 05'16" / 05'10" / 05'17" / 06'01" / 05'54" / 05'56" / 05'55" / 05'47" / 06'11" / 06'05" / 06'17" / 06'27" / 06'44" / 132'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1011 / 1011 |
| 2 | | 05'19" (+00'22") | 1012 / 2023 |
| 3 | | 05'13" (+00'16") | 1009 / 3032 |
| 4 | | 05'14" (+00'17") | 1002 / 4035 |
| 5 | | 05'11" (+00'14") | 1009 / 5044 |
| 6 | | 05'03" (+00'06") | 1007 / 6052 |
| 7 | | 05'02" (+00'05") | 1007 / 7060 |
| 8 | | 05'06" (+00'09") | 1011 / 8071 |
| 9 | | 04'57" | 1009 / 9081 |
| 10 | | 05'01" (+00'04") | 1013 / 10094 |
| 11 | | 05'13" (+00'16") | 1003 / 11098 |
| 12 | | 05'27" (+00'30") | 1007 / 12105 |
| 13 | | 05'27" (+00'30") | 1011 / 13116 |
| 14 | | 05'20" (+00'23") | 1008 / 14125 |
| 15 | | 05'10" (+00'13") | 1012 / 15137 |
| 16 | | 05'27" (+00'30") | 1003 / 16141 |
| 17 | | 05'18" (+00'21") | 1006 / 17148 |
| 18 | | 05'31" (+00'34") | 1013 / 18162 |
| 19 | | 05'27" (+00'30") | 1015 / 19177 |
| 20 | | 05'21" (+00'24") | 1008 / 20186 |
| 21 | | 05'14" (+00'17") | 1010 / 21196 |
| 22 | | 05'10" (+00'13") | 1005 / 22202 |
| 23 | | 05'39" (+00'42") | 1014 / 23217 |
| 24 | | 05'47" (+00'50") | 1003 / 24221 |
| 25 | | 05'54" (+00'57") | 1012 / 25234 |
| 26 | | 05'54" (+00'57") | 1009 / 26243 |
| 27 | | 05'56" (+00'59") | 1010 / 27253 |
| 28 | | 06'03" (+01'06") | 1007 / 28261 |
| 29 | | 05'57" (+01'00") | 1011 / 29272 |
| 30 | | 06'04" (+01'07") | 1012 / 30285 |
| 31 | | 06'22" (+01'25") | 1000 / 31285 |
| 32 | | 06'29" (+01'32") | 1015 / 32301 |
| 33 | | 06'39" (+01'42") | 1002 / 33303 |
11月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 04'58" | 00:46'38" |
| 10 | 05'01" | 00:51'39" |
| 11 | 05'14" | 00:56'53" |
| 12 | 05'05" | 01:01'58" |
| 13 | 05'47" | 01:07'45" |
| 14 | 05'23" | 01:13'08" |
| 15 | 05'10" | 01:18'18" |
| 16 | 05'24" | 01:23'42" |
| 17 | 05'23" | 01:29'05" |
| 18 | 05'28" | 01:34'33" |
| 19 | 05'25" | 01:39'58" |
| 20 | 05'25" | 01:45'23" |
| 21 | 05'16" | 01:50'39" |
| 22 | 05'10" | 01:55'49" |
| 23 | 05'17" | 02:01'06" |
| 24 | 06'01" | 02:07'07" |
| 25 | 05'54" | 02:13'01" |
| 26 | 05'56" | 02:18'57" |
| 27 | 05'55" | 02:24'52" |
| 28 | 05'47" | 02:30'39" |
| 29 | 06'11" | 02:36'50" |
| 30 | 06'05" | 02:42'55" |
| 31 | 06'17" | 02:49'12" |
| 32 | 06'27" | 02:55'39" |
| 33 | 06'44" | 03:02'23" |
| 33.0 | 132'17" | 03:04'30" |
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