12.0 km | 01:57:55 | 09:49/km日期: 2020-09-20 06:30 - 平均心率: 100 - 卡路里: 837 Cal - 平均步頻: 146
Pace: 06'04" / 09'10" / 08'37" / 11'32" / 09'05" / 08'45" / 08'51" / 10'54" / 15'13" / 10'08" / 10'23" / 10'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 07'22" (+01'17") | 1000 / 2000 |
| 3 | | 08'37" (+02'32") | 1000 / 3000 |
| 4 | | 11'32" (+05'27") | 1000 / 4000 |
| 5 | | 09'04" (+02'59") | 1000 / 5000 |
| 6 | | 08'45" (+02'40") | 1000 / 6000 |
| 7 | | 08'50" (+02'45") | 1000 / 7000 |
| 8 | | 10'54" (+04'49") | 1000 / 8000 |
| 9 | | 15'13" (+09'08") | 1000 / 9000 |
| 10 | | 09'54" (+03'49") | 1000 / 10000 |
| 11 | | 10'36" (+04'31") | 1000 / 11000 |
| 12 | | 10'56" (+04'51") | 1000 / 12000 |
| 13 | | 06'00" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
154.09 km 
Nike Zoom Fly Flyknit 累積 :
2797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'10" | 00:15'14" |
| 3 | 08'37" | 00:23'51" |
| 4 | 11'32" | 00:35'23" |
| 5 | 09'05" | 00:44'28" |
| 6 | 08'45" | 00:53'13" |
| 7 | 08'51" | 01:02'04" |
| 8 | 10'54" | 01:12'58" |
| 9 | 15'13" | 01:28'11" |
| 10 | 10'08" | 01:38'19" |
| 11 | 10'23" | 01:48'42" |
| 12 | 10'56" | 01:59'38" |
| 12.0 | 06'17" | 01:59'42" |
展開計圈分析
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