6.6 km | 00:36:29 | 05:32/km日期: 2014-11-07 05:43 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'14" / 05'20" / 05'40" / 05'29" / 05'21" / 05'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1014 / 1014 |
| 2 | | 05'22" (+00'13") | 1013 / 2028 |
| 3 | | 05'37" (+00'28") | 1007 / 3035 |
| 4 | | 05'26" (+00'17") | 1000 / 4036 |
| 5 | | 05'23" (+00'14") | 1017 / 5054 |
| 6 | | 05'09" | 1001 / 6056 |
| 7 | | 05'35" (+00'26") | 530 / 6586 |
11月累積里程 : 182.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'10" | 00:33'14" |
| 6.6 | 05'32" | 00:36'29" |
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