21.7 km | 08:30:12 | 23:29/km日期: 2020-09-19 06:42 - 總爬升: 1146 m - 卡路里: 1587 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 88%
Pace: 18'19" / 20'54" / 23'06" / 30'01" / 19'05" / 19'57" / 16'16" / 29'35" / 21'57" / 42'28" / 21'50" / 22'18" / 19'32" / 21'31" / 24'11" / 24'09" / 29'33" / 21'41" / 20'12" / 21'35" / 28'44" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'18" (+01'51") | 1000 / 1000 |
| 2 | | 20'53" (+04'26") | 1000 / 2000 |
| 3 | | 23'42" (+07'15") | 761 / 2761 |
| 4 | | 19'20" (+02'53") | 1000 / 3761 |
| 5 | | 30'04" (+13'37") | 1000 / 4761 |
| 6 | | 20'42" (+04'15") | 1000 / 5761 |
| 7 | | 16'27" | 1000 / 6761 |
| 8 | | 25'32" (+09'05") | 1000 / 7761 |
| 9 | | 25'41" (+09'14") | 1000 / 8761 |
| 10 | | 34'01" (+17'34") | 1000 / 9761 |
| 11 | | 28'34" (+12'07") | 1000 / 10761 |
| 12 | | 21'55" (+05'28") | 1000 / 11761 |
| 13 | | 20'56" (+04'29") | 1000 / 12761 |
| 14 | | 21'27" (+05'00") | 1000 / 13761 |
| 15 | | 23'01" (+06'34") | 1000 / 14761 |
| 16 | | 22'26" (+05'59") | 1000 / 15761 |
| 17 | | 32'19" (+15'52") | 1000 / 16761 |
| 18 | | 21'42" (+05'15") | 1000 / 17761 |
| 19 | | 20'17" (+03'50") | 1000 / 18761 |
| 20 | | 21'44" (+05'17") | 1000 / 19761 |
| 21 | | 28'22" (+11'55") | 1000 / 20761 |
| 22 | | 18'59" (+02'32") | 964 / 21725 |
9月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'19" | 00:18'19" |
| 2 | 20'54" | 00:39'13" |
| 3 | 23'06" | 01:02'19" |
| 4 | 30'01" | 01:32'20" |
| 5 | 19'05" | 01:51'25" |
| 6 | 19'57" | 02:11'22" |
| 7 | 16'16" | 02:27'38" |
| 8 | 29'35" | 02:57'13" |
| 9 | 21'57" | 03:19'10" |
| 10 | 42'28" | 04:01'38" |
| 11 | 21'50" | 04:23'28" |
| 12 | 22'18" | 04:45'46" |
| 13 | 19'32" | 05:05'18" |
| 14 | 21'31" | 05:26'49" |
| 15 | 24'11" | 05:51'00" |
| 16 | 24'09" | 06:15'09" |
| 17 | 29'33" | 06:44'42" |
| 18 | 21'41" | 07:06'23" |
| 19 | 20'12" | 07:26'35" |
| 20 | 21'35" | 07:48'10" |
| 21 | 28'44" | 08:16'54" |
| 21.7 | 18'37" | 08:30'25" |
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