11.0 km | 01:03:43 | 05:47/km日期: 2020-09-15 17:48 - 平均心率: 154 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 05'37" / 05'31" / 05'48" / 05'35" / 05'52" / 06'05" / 05'37" / 06'44" / 05'46" / 05'49" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 04'12" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'52" | 00:28'23" |
| 6 | 06'05" | 00:34'28" |
| 7 | 05'37" | 00:40'05" |
| 8 | 06'44" | 00:46'49" |
| 9 | 05'46" | 00:52'35" |
| 10 | 05'49" | 00:58'24" |
| 11 | 06'06" | 01:04'30" |
| 11.0 | 05'14" | 01:04'33" |
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