11.0 km | 01:02:19 | 05:39/km日期: 2014-11-03 18:37 - 卡路里: 797 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'01" / 05'38" / 05'50" / 05'37" / 05'38" / 05'26" / 05'11" / 05'21" / 05'30" / 05'14" / 06'49" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'48") | 1000 / 1000 |
2 | | 05'37" (+00'26") | 1000 / 2000 |
3 | | 05'50" (+00'39") | 1000 / 3000 |
4 | | 05'37" (+00'26") | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'29" (+00'18") | 1000 / 9000 |
10 | | 05'14" (+00'03") | 1000 / 10000 |
11 | | 06'49" (+01'38") | 1000 / 11000 |
12 | | 07'42" (+02'31") | 10 / 11010 |
11月累積里程 : 134.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 05'37" | 00:23'06" |
5 | 05'38" | 00:28'44" |
6 | 05'26" | 00:34'10" |
7 | 05'11" | 00:39'21" |
8 | 05'21" | 00:44'42" |
9 | 05'30" | 00:50'12" |
10 | 05'14" | 00:55'26" |
11 | 06'49" | 01:02'15" |
11.0 | 07'36" | 01:02'20" |