7.8 km | 00:40:30 | 05:13/km日期: 2014-02-11 19:58 - 卡路里: 515 Cal - 溫度: 6°C - 濕度: 76%
Pace: 05'29" / 05'20" / 05'14" / 05'12" / 05'26" / 05'07" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 456 / 456 |
| 2 | | 05'18" (+00'15") | 456 / 912 |
| 3 | | 05'24" (+00'21") | 450 / 1362 |
| 4 | | 05'11" (+00'08") | 456 / 1819 |
| 5 | | 05'21" (+00'18") | 455 / 2275 |
| 6 | | 05'17" (+00'14") | 455 / 2730 |
| 7 | | 05'11" (+00'08") | 456 / 3186 |
| 8 | | 05'09" (+00'06") | 459 / 3646 |
| 9 | | 05'17" (+00'14") | 460 / 4106 |
| 10 | | 05'20" (+00'17") | 455 / 4561 |
| 11 | | 05'21" (+00'18") | 459 / 5021 |
| 12 | | 05'18" (+00'15") | 454 / 5475 |
| 13 | | 05'03" | 461 / 5937 |
| 14 | | 05'17" (+00'14") | 452 / 6390 |
| 15 | | 05'06" (+00'03") | 1000 / 7390 |
| 16 | | 04'20" | 364 / 7754 |
2月累積里程 : 89.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'26" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 7.8 | 04'44" | 00:40'31" |
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