7.4 km | 00:43:46 | 05:56/km日期: 2014-11-06 18:29 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 52%
Pace: 06'39" / 05'59" / 06'03" / 05'43" / 05'41" / 05'29" / 05'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 998 / 998 |
| 2 | | 05'59" (+00'30") | 1004 / 2002 |
| 3 | | 06'03" (+00'34") | 997 / 3000 |
| 4 | | 05'41" (+00'12") | 998 / 3999 |
| 5 | | 05'41" (+00'12") | 1016 / 5016 |
| 6 | | 05'29" | 998 / 6014 |
| 7 | | 05'41" (+00'12") | 1008 / 7022 |
| 8 | | 06'32" (+01'03") | 366 / 7389 |
11月累積里程 :
425.10 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 05'43" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 6 | 05'29" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 7.4 | 06'49" | 00:43'46" |
Derek Chen 說推
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