10.7 km | 00:57:51 | 05:23/km日期: 2014-09-08 21:19 - 卡路里: 895 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'04" / 05'27" / 05'15" / 04'59" / 05'31" / 05'14" / 05'20" / 05'38" / 05'36" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" (+00'44") | 743 / 10743 |
9月累積里程 : 124.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'27" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 05'31" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'20" | 00:36'50" |
| 8 | 05'38" | 00:42'28" |
| 9 | 05'36" | 00:48'04" |
| 10 | 05'32" | 00:53'36" |
| 10.7 | 05'43" | 00:57'51" |
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