9.6 km | 00:50:08 | 05:13/km日期: 2014-08-26 22:05 - 卡路里: 808 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'54" / 05'34" / 05'24" / 04'54" / 04'45" / 05'03" / 04'57" / 04'55" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'57") | 600 / 9600 |
8月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 04'54" | 00:21'46" |
| 5 | 04'45" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 04'55" | 00:41'26" |
| 9 | 05'18" | 00:46'44" |
| 9.6 | 05'41" | 00:50'09" |
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