5.6 km | 00:35:22 | 06:17/km日期: 2014-04-17 21:39 - 卡路里: 474 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'06" / 06'12" / 06'08" / 06'04" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" | 624 / 5624 |
4月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'12" | 00:13'18" |
| 3 | 06'08" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 5.6 | 05'53" | 00:35'23" |
留言 
