10.2 km | 00:58:33 | 05:45/km日期: 2013-10-06 20:55 - 卡路里: 873 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'46" / 06'00" / 05'39" / 05'38" / 05'37" / 05'54" / 05'33" / 05'44" / 05'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" | 155 / 10155 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 05'54" | 00:40'31" |
| 8 | 05'33" | 00:46'04" |
| 9 | 05'44" | 00:51'48" |
| 10 | 05'58" | 00:57'46" |
| 10.2 | 05'02" | 00:58'33" |
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