35.3 km | 04:02:23 | 06:52/km日期: 2020-09-11 17:24 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 2316 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 05'44" / 08'11" / 05'31" / 08'01" / 05'34" / 06'02" / 07'38" / 08'46" / 05'43" / 05'38" / 07'56" / 06'51" / 07'05" / 11'46" / 05'55" / 05'47" / 09'48" / 05'56" / 05'42" / 06'14" / 06'49" / 06'43" / 06'47" / 05'14" / 08'59" / 05'37" / 07'00" / 05'34" / 05'46" / 06'11" / 06'18" / 10'54" / 06'07" / 06'14" / 06'03" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 08'10" (+02'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 08'00" (+02'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 07'38" (+02'25") | 1000 / 7000 |
| 8 | | 08'45" (+03'32") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 07'56" (+02'43") | 1000 / 11000 |
| 12 | | 06'50" (+01'37") | 1000 / 12000 |
| 13 | | 07'04" (+01'51") | 1000 / 13000 |
| 14 | | 11'46" (+06'33") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+00'34") | 1000 / 16000 |
| 17 | | 09'48" (+04'35") | 1000 / 17000 |
| 18 | | 05'55" (+00'42") | 1000 / 18000 |
| 19 | | 05'42" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+01'00") | 1000 / 20000 |
| 21 | | 06'49" (+01'36") | 1000 / 21000 |
| 22 | | 06'43" (+01'30") | 1000 / 22000 |
| 23 | | 06'47" (+01'34") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 08'59" (+03'46") | 1000 / 25000 |
| 26 | | 05'36" (+00'23") | 1000 / 26000 |
| 27 | | 07'00" (+01'47") | 1000 / 27000 |
| 28 | | 05'33" (+00'20") | 1000 / 28000 |
| 29 | | 05'45" (+00'32") | 1000 / 29000 |
| 30 | | 06'11" (+00'58") | 1000 / 30000 |
| 31 | | 06'17" (+01'04") | 1000 / 31000 |
| 32 | | 10'54" (+05'41") | 1000 / 32000 |
| 33 | | 06'07" (+00'54") | 1000 / 33000 |
| 34 | | 06'13" (+01'00") | 1000 / 34000 |
| 35 | | 06'03" (+00'50") | 1000 / 35000 |
| 36 | | 07'53" (+02'40") | 283 / 35283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'11" | 00:13'55" |
| 3 | 05'31" | 00:19'26" |
| 4 | 08'01" | 00:27'27" |
| 5 | 05'34" | 00:33'01" |
| 6 | 06'02" | 00:39'03" |
| 7 | 07'38" | 00:46'41" |
| 8 | 08'46" | 00:55'27" |
| 9 | 05'43" | 01:01'10" |
| 10 | 05'38" | 01:06'48" |
| 11 | 07'56" | 01:14'44" |
| 12 | 06'51" | 01:21'35" |
| 13 | 07'05" | 01:28'40" |
| 14 | 11'46" | 01:40'26" |
| 15 | 05'55" | 01:46'21" |
| 16 | 05'47" | 01:52'08" |
| 17 | 09'48" | 02:01'56" |
| 18 | 05'56" | 02:07'52" |
| 19 | 05'42" | 02:13'34" |
| 20 | 06'14" | 02:19'48" |
| 21 | 06'49" | 02:26'37" |
| 22 | 06'43" | 02:33'20" |
| 23 | 06'47" | 02:40'07" |
| 24 | 05'14" | 02:45'21" |
| 25 | 08'59" | 02:54'20" |
| 26 | 05'37" | 02:59'57" |
| 27 | 07'00" | 03:06'57" |
| 28 | 05'34" | 03:12'31" |
| 29 | 05'46" | 03:18'17" |
| 30 | 06'11" | 03:24'28" |
| 31 | 06'18" | 03:30'46" |
| 32 | 10'54" | 03:41'40" |
| 33 | 06'07" | 03:47'47" |
| 34 | 06'14" | 03:54'01" |
| 35 | 06'03" | 04:00'04" |
| 35.3 | 07'53" | 04:02'18" |
30959.5 km | 
29941.4 km
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