10.5 km | 00:57:20 | 05:27/km日期: 2020-09-12 06:06 - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 05'09" / 04'55" / 04'53" / 04'50" / 05'30" / 05'22" / 06'13" / 05'47" / 06'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+01'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+01'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 117.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'09" | 00:11'21" |
| 3 | 04'55" | 00:16'16" |
| 4 | 04'53" | 00:21'09" |
| 5 | 04'50" | 00:25'59" |
| 6 | 05'30" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 06'13" | 00:43'04" |
| 9 | 05'47" | 00:48'51" |
| 10 | 06'15" | 00:55'06" |
| 10.5 | 05'22" | 00:57'50" |
10092.9 km | 
431.8 km
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