12.1 km | 01:11:38 | 05:54/km日期: 2020-09-07 04:56 - 平均心率: 132 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59%
Pace: 06'46" / 06'21" / 06'45" / 06'12" / 06'08" / 06'05" / 07'08" / 05'38" / 05'47" / 08'09" / 05'23" / 07'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'27") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'54" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 180.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 06'08" | 00:32'12" |
| 6 | 06'05" | 00:38'17" |
| 7 | 07'08" | 00:45'25" |
| 8 | 05'38" | 00:51'03" |
| 9 | 05'47" | 00:56'50" |
| 10 | 08'09" | 01:04'59" |
| 11 | 05'23" | 01:10'22" |
| 12 | 07'56" | 01:18'18" |
| 12.1 | 04'50" | 01:18'51" |
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