7.5 km | 00:47:13 | 06:18/km日期: 2020-09-08 19:52 - 平均心率: 162 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 06'14" / 06'12" / 05'58" / 06'08" / 06'07" / 06'12" / 06'15" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'10") | 800 / 800 |
| 2 | | 21'01" (+17'28") | 142 / 942 |
| 3 | | 03'38" (+00'05") | 800 / 1742 |
| 4 | | 26'00" (+22'27") | 115 / 1858 |
| 5 | | 03'33" | 800 / 2658 |
| 6 | | 18'42" (+15'09") | 160 / 2818 |
| 7 | | 03'36" (+00'03") | 800 / 3618 |
| 8 | | 22'38" (+19'05") | 132 / 3750 |
| 9 | | 03'34" (+00'01") | 800 / 4550 |
| 10 | | 23'21" (+19'48") | 128 / 4679 |
| 11 | | 03'39" (+00'06") | 800 / 5479 |
| 12 | | 22'05" (+18'32") | 135 / 5615 |
| 13 | | 03'41" (+00'08") | 800 / 6415 |
| 14 | | 26'21" (+22'48") | 113 / 6528 |
| 15 | | 03'34" (+00'01") | 800 / 7328 |
| 16 | | 18'29" (+14'56") | 162 / 7491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 235.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'15" | 00:43'06" |
| 7.5 | 08'24" | 00:47'14" |
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