10.0 km | 01:17:12 | 07:41/km日期: 2020-08-30 07:56 - 平均心率: 158 - 卡路里: 581 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 10087'38" / 07'52" / 07'45" / 07'50" / 08'24" / 12'58" / 09'00" / 05'41" / 05'53" / 05'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'19") | 1000 / 1000 |
| 2 | | 10'12" (+04'45") | 100 / 1100 |
| 3 | | 07'31" (+02'04") | 1000 / 2100 |
| 4 | | 09'36" (+04'09") | 100 / 2200 |
| 5 | | 07'34" (+02'07") | 1000 / 3200 |
| 6 | | 08'58" (+03'31") | 100 / 3300 |
| 7 | | 07'54" (+02'27") | 1000 / 4300 |
| 8 | | 09'03" (+03'36") | 100 / 4400 |
| 9 | | 08'19" (+02'52") | 1000 / 5400 |
| 10 | | 08'47" (+03'20") | 100 / 5500 |
| 11 | | 12'50" (+07'23") | 1000 / 6500 |
| 12 | | 09'16" (+03'49") | 100 / 6600 |
| 13 | | 05'42" (+00'15") | 1000 / 7600 |
| 14 | | 06'03" (+00'36") | 100 / 7699 |
| 15 | | 05'41" (+00'14") | 1000 / 8700 |
| 16 | | 07'47" (+02'20") | 100 / 8799 |
| 17 | | 05'32" (+00'05") | 1000 / 9799 |
| 18 | | 05'27" | 200 / 9999 |
| 19 | | 07'02" (+01'35") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 99.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10087'38" | 168:07'38" |
| 2 | 07'52" | 168:15'30" |
| 3 | 07'45" | 168:23'15" |
| 4 | 07'50" | 168:31'05" |
| 5 | 08'24" | 168:39'29" |
| 6 | 12'58" | 168:52'27" |
| 7 | 09'00" | 169:01'27" |
| 8 | 05'41" | 169:07'08" |
| 9 | 05'53" | 169:13'01" |
| 10 | 05'31" | 169:18'32" |
| 10.0 | 07'03" | 169:18'45" |
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