16.0 km | 01:09:34 | 04:20/km日期: 2014-10-31 19:09 - 天氣: 涼....... - 卡路里: 519 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'20" / 04'26" / 04'25" / 04'19" / 04'25" / 04'27" / 04'29" / 04'32" / 04'18" / 04'25" / 04'21" / 04'20" / 04'25" / 04'13" / 04'13" / 03'53" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'27") | 1000 / 1000 |
| 2 | | 04'26" (+00'34") | 1000 / 2000 |
| 3 | | 04'24" (+00'32") | 1000 / 3000 |
| 4 | | 04'19" (+00'27") | 1000 / 4000 |
| 5 | | 04'24" (+00'32") | 1000 / 5000 |
| 6 | | 04'26" (+00'34") | 1000 / 6000 |
| 7 | | 04'29" (+00'37") | 1000 / 7000 |
| 8 | | 04'32" (+00'40") | 1000 / 8000 |
| 9 | | 04'18" (+00'26") | 1000 / 9000 |
| 10 | | 04'24" (+00'32") | 1000 / 10000 |
| 11 | | 04'21" (+00'29") | 1000 / 11000 |
| 12 | | 04'20" (+00'28") | 1000 / 12000 |
| 13 | | 04'24" (+00'32") | 1000 / 13000 |
| 14 | | 04'13" (+00'21") | 1000 / 14000 |
| 15 | | 04'12" (+00'20") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 03'48" | 14 / 16014 |
例行性訓練.......石岡馬加油.......!!!!!!
10月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'19" | 00:17'30" |
| 5 | 04'25" | 00:21'55" |
| 6 | 04'27" | 00:26'22" |
| 7 | 04'29" | 00:30'51" |
| 8 | 04'32" | 00:35'23" |
| 9 | 04'18" | 00:39'41" |
| 10 | 04'25" | 00:44'06" |
| 11 | 04'21" | 00:48'27" |
| 12 | 04'20" | 00:52'47" |
| 13 | 04'25" | 00:57'12" |
| 14 | 04'13" | 01:01'25" |
| 15 | 04'13" | 01:05'38" |
| 16 | 03'53" | 01:09'31" |
| 16.0 | 03'28" | 01:09'34" |
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