10.0 km | 00:57:30 | 05:44/km日期: 2014-10-31 17:01 - 卡路里: 732 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'14" / 06'33" / 05'51" / 05'57" / 05'48" / 05'49" / 05'35" / 05'37" / 05'31" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'46" | 8 / 10008 |
10月累積里程 : 279.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 05'57" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 05'49" | 00:36'12" |
| 7 | 05'35" | 00:41'47" |
| 8 | 05'37" | 00:47'24" |
| 9 | 05'31" | 00:52'55" |
| 10 | 05'22" | 00:58'17" |
| 10.0 | 03'55" | 00:58'19" |
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