16.0 km | 01:31:01 | 05:41/km日期: 2014-10-30 17:40 - 卡路里: 1052 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'02" / 05'37" / 05'42" / 05'42" / 05'48" / 05'47" / 05'42" / 05'56" / 06'42" / 05'43" / 05'31" / 05'47" / 05'56" / 07'08" / 06'32" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 05'56" (+00'53") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" (+00'31") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 03'37" | 9 / 16009 |
10月累積里程 :
253.82 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'42" | 00:40'20" |
| 8 | 05'56" | 00:46'16" |
| 9 | 06'42" | 00:52'58" |
| 10 | 05'43" | 00:58'41" |
| 11 | 05'31" | 01:04'12" |
| 12 | 05'47" | 01:09'59" |
| 13 | 05'56" | 01:15'55" |
| 14 | 07'08" | 01:23'03" |
| 15 | 06'32" | 01:29'35" |
| 16 | 05'03" | 01:34'38" |
| 16.0 | 03'21" | 01:34'40" |
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