10.0 km | 01:01:40 | 06:09/km日期: 2020-08-24 17:44 - 地點: 徳高國小 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72%
Pace: 06'12" / 06'21" / 06'22" / 06'12" / 06'01" / 06'16" / 06'15" / 06'04" / 05'55" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 224.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'12" | 00:25'07" |
| 5 | 06'01" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 06'15" | 00:43'39" |
| 8 | 06'04" | 00:49'43" |
| 9 | 05'55" | 00:55'38" |
| 10 | 05'58" | 01:01'36" |
| 10.0 | 04'28" | 01:01'40" |
16115.7 km | 
184.4 km
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