48.2 km | 12:21:12 | 15:23/km日期: 2020-08-19 02:37 - 總爬升: 1912 m - 平均心率: 119 - 卡路里: 4314 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 95%
Pace: 15'56" / 13'41" / 14'31" / 13'19" / 17'12" / 15'00" / 12'51" / 15'57" / 13'45" / 14'41" / 13'10" / 13'18" / 13'33" / 20'04" / 21'15" / 18'52" / 33'40" / 14'06" / 23'23" / 11'36" / 12'30" / 19'56" / 16'25" / 17'07" / 26'05" / 18'18" / 26'20" / 17'07" / 24'58" / 21'27" / 21'03" / 20'16" / 13'20" / 11'41" / 35'48" / 07'37" / 07'21" / 07'08" / 07'17" / 06'50" / 06'23" / 10'00" / 08'38" / 17'24" / 07'08" / 06'33" / 08'03" / 07'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+05'59") | 4745 / 4745 |
| 2 | | 01:39'50" (+31'42") | 51 / 4797 |
| 3 | | 14'04" (+05'56") | 8672 / 13469 |
| 4 | | 21'44" (+13'36") | 1069 / 14538 |
| 5 | | 01:56'54" (+48'46") | 24 / 14562 |
| 6 | | 18'41" (+10'33") | 1484 / 16047 |
| 7 | | 04:22'08" (+14'00") | 76 / 16123 |
| 8 | | 14'19" (+06'11") | 1453 / 17577 |
| 9 | | 12'35" (+04'27") | 1087 / 18665 |
| 10 | | 59'04" (+50'56") | 237 / 18902 |
| 11 | | 12'46" (+04'38") | 2639 / 21541 |
| 12 | | 02:28'08" (+20'00") | 34 / 21575 |
| 13 | | 18'59" (+10'51") | 4798 / 26374 |
| 14 | | 54'10" (+46'02") | 252 / 26627 |
| 15 | | 20'52" (+12'44") | 4750 / 31377 |
| 16 | | 14'01" (+05'53") | 2625 / 34003 |
| 17 | | 01:59'47" (+51'39") | 218 / 34222 |
| 18 | | 08'08" | 8889 / 43111 |
| 19 | | 03:17'27" (+09'19") | 35 / 43147 |
| 20 | | 07'49" | 5015 / 48162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 13'41" | 00:29'37" |
| 3 | 14'31" | 00:44'08" |
| 4 | 13'19" | 00:57'27" |
| 5 | 17'12" | 01:14'39" |
| 6 | 15'00" | 01:29'39" |
| 7 | 12'51" | 01:42'30" |
| 8 | 15'57" | 01:58'27" |
| 9 | 13'45" | 02:12'12" |
| 10 | 14'41" | 02:26'53" |
| 11 | 13'10" | 02:40'03" |
| 12 | 13'18" | 02:53'21" |
| 13 | 13'33" | 03:06'54" |
| 14 | 20'04" | 03:26'58" |
| 15 | 21'15" | 03:48'13" |
| 16 | 18'52" | 04:07'05" |
| 17 | 33'40" | 04:40'45" |
| 18 | 14'06" | 04:54'51" |
| 19 | 23'23" | 05:18'14" |
| 20 | 11'36" | 05:29'50" |
| 21 | 12'30" | 05:42'20" |
| 22 | 19'56" | 06:02'16" |
| 23 | 16'25" | 06:18'41" |
| 24 | 17'07" | 06:35'48" |
| 25 | 26'05" | 07:01'53" |
| 26 | 18'18" | 07:20'11" |
| 27 | 26'20" | 07:46'31" |
| 28 | 17'07" | 08:03'38" |
| 29 | 24'58" | 08:28'36" |
| 30 | 21'27" | 08:50'03" |
| 31 | 21'03" | 09:11'06" |
| 32 | 20'16" | 09:31'22" |
| 33 | 13'20" | 09:44'42" |
| 34 | 11'41" | 09:56'23" |
| 35 | 35'48" | 10:32'11" |
| 36 | 07'37" | 10:39'48" |
| 37 | 07'21" | 10:47'09" |
| 38 | 07'08" | 10:54'17" |
| 39 | 07'17" | 11:01'34" |
| 40 | 06'50" | 11:08'24" |
| 41 | 06'23" | 11:14'47" |
| 42 | 10'00" | 11:24'47" |
| 43 | 08'38" | 11:33'25" |
| 44 | 17'24" | 11:50'49" |
| 45 | 07'08" | 11:57'57" |
| 46 | 06'33" | 12:04'30" |
| 47 | 08'03" | 12:12'33" |
| 48 | 07'50" | 12:20'23" |
| 48.2 | 05'25" | 12:21'16" |
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