8.1 km | 00:55:00 | 06:45/km日期: 2014-10-26 06:32 - 地點: 東海大學 - 天氣: 涼爽 - 卡路里: 417 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'23" / 05'51" / 06'25" / 08'22" / 06'52" / 06'57" / 06'20" / 06'43" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 08'22" (+02'32") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'57" (+01'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 08'11" (+02'21") | 138 / 8138 |
右膝外側傷尚未完全好，大約到3km就不行了，只好跑走跑走！
10月累積里程 :
76.71 km 
Brooks Pure Connect 2 累積 :
128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 06'25" | 00:18'39" |
| 4 | 08'22" | 00:27'01" |
| 5 | 06'52" | 00:33'53" |
| 6 | 06'57" | 00:40'50" |
| 7 | 06'20" | 00:47'10" |
| 8 | 06'43" | 00:53'53" |
| 8.1 | 08'11" | 00:55'01" |
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