|  116.9 km | 07:24:49 | 15.8 km/h日期: 2014-10-24 08:13 - 總爬升: 1458 m - 地點: 台中>三義 - 平均心率: 63 - 卡路里: 9005 Cal - 溫度: 23°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.71 (-34.29) | 1006 / 1006 | | 2 | | 15.72 (-29.28) | 1021 / 2028 | | 3 | | 12.95 (-32.05) | 1007 / 3035 | | 4 | | 16.98 (-28.02) | 994 / 4030 | | 5 | | 14.94 (-30.06) | 1008 / 5039 |
| 6 | | 17.73 (-27.27) | 988 / 6027 | | 7 | | 22.22 (-22.78) | 1025 / 7052 | | 8 | | 26.47 (-18.53) | 1006 / 8059 | | 9 | | 16.67 (-28.33) | 1012 / 9072 | | 10 | | 18.75 (-26.25) | 1013 / 10085 | | 11 | | 29.51 (-15.49) | 1004 / 11089 | | 12 | | 25.35 (-19.65) | 1007 / 12097 | | 13 | | 30.00 (-15.00) | 1006 / 13103 | | 14 | | 25.71 (-19.29) | 1018 / 14122 | | 15 | | 20.45 (-24.55) | 992 / 15114 | | 16 | | 19.67 (-25.33) | 1027 / 16141 | | 17 | | 15.79 (-29.21) | 996 / 17137 | | 18 | | 29.75 (-15.25) | 1017 / 18154 | | 19 | | 16.00 (-29.00) | 989 / 19144 | | 20 | | 20.45 (-24.55) | 1021 / 20166 | | 21 | | 23.23 (-21.77) | 994 / 21160 | | 22 | | 25.35 (-19.65) | 1016 / 22177 | | 23 | | 22.36 (-22.64) | 994 / 23171 | | 24 | | 22.78 (-22.22) | 1003 / 24175 | | 25 | | 23.23 (-21.77) | 289 / 24465 | | 26 | | 26.87 (-18.13) | 1730 / 26195 | | 27 | | 23.23 (-21.77) | 1009 / 27205 | | 28 | | 27.07 (-17.93) | 997 / 28202 | | 29 | | 24.00 (-21.00) | 998 / 29200 | | 30 | | 25.53 (-19.47) | 1027 / 30227 | | 31 | | 21.18 (-23.82) | 990 / 31218 | | 32 | | 3.45 (-41.55) | 1019 / 32237 | | 33 | | 23.23 (-21.77) | 997 / 33234 | | 34 | | 19.46 (-25.54) | 1021 / 34256 | | 35 | | 22.50 (-22.50) | 983 / 35240 | | 36 | | 23.84 (-21.16) | 1028 / 36269 | | 37 | | 28.35 (-16.65) | 990 / 37259 | | 38 | | 27.07 (-17.93) | 1011 / 38270 | | 39 | | 30.00 (-15.00) | 1008 / 39278 | | 40 | | 20.93 (-24.07) | 1005 / 40284 | | 41 | | 18.09 (-26.91) | 1016 / 41300 | | 42 | | 18.56 (-26.44) | 1004 / 42304 | | 43 | | 16.00 (-29.00) | 1012 / 43317 | | 44 | | 19.15 (-25.85) | 1002 / 44319 | | 45 | | 11.73 (-33.27) | 1013 / 45333 | | 46 | | 21.82 (-23.18) | 991 / 46325 | | 47 | | 23.84 (-21.16) | 1011 / 47336 | | 48 | | 10.00 (-35.00) | 1019 / 48355 | | 49 | | 6.69 (-38.31) | 993 / 49349 | | 50 | | 32.73 (-12.27) | 987 / 50336 | | 51 | | 21.56 (-23.44) | 1012 / 51349 | | 52 | | 26.09 (-18.91) | 1022 / 52371 | | 53 | | 5.65 (-39.35) | 1016 / 53387 | | 54 | | 15.93 (-29.07) | 1000 / 54388 | | 55 | | 20.22 (-24.78) | 1001 / 55390 | | 56 | | 17.65 (-27.35) | 1017 / 56407 | | 57 | | 16.90 (-28.10) | 1007 / 57414 | | 58 | | 14.29 (-30.71) | 1006 / 58421 | | 59 | | 9.89 (-35.11) | 1007 / 59429 | | 60 | | 10.59 (-34.41) | 994 / 60423 | | 61 | | 10.94 (-34.06) | 1010 / 61434 | | 62 | | 8.85 (-36.15) | 1002 / 62437 | | 63 | | 9.25 (-35.75) | 1007 / 63444 | | 64 | | 3.26 (-41.74) | 1007 / 64451 | | 65 | | 32.43 (-12.57) | 1008 / 65460 | | 66 | | 33.03 (-11.97) | 968 / 66429 | | 67 | | 36.73 (-8.27) | 1030 / 67459 | | 68 | | 26.67 (-18.33) | 999 / 68459 | | 69 | | 43.37 (-1.63) | 979 / 69438 | | 70 | | 34.62 (-10.38) | 1045 / 70483 | | 71 | | 21.82 (-23.18) | 1020 / 71504 | | 72 | | 26.47 (-18.53) | 1008 / 72512 | | 73 | | 18.18 (-26.82) | 964 / 73476 | | 74 | | 14.06 (-30.94) | 1042 / 74519 | | 75 | | 10.23 (-34.77) | 982 / 75502 | | 76 | | 42.35 (-2.65) | 1000 / 76502 | | 77 | | 45.00 | 1035 / 77538 | | 78 | | 9.65 (-35.35) | 999 / 78537 | | 79 | | 3.70 (-41.30) | 1012 / 79550 | | 80 | | 13.14 (-31.86) | 1005 / 80555 | | 81 | | 27.07 (-17.93) | 1003 / 81559 | | 82 | | 17.82 (-27.18) | 997 / 82557 | | 83 | | 27.07 (-17.93) | 1017 / 83574 | | 84 | | 25.35 (-19.65) | 1013 / 84588 | | 85 | | 16.98 (-28.02) | 990 / 85579 | | 86 | | 44.44 (-0.56) | 1019 / 86599 | | 87 | | 29.75 (-15.25) | 983 / 87582 | | 88 | | 24.16 (-20.84) | 1030 / 88612 | | 89 | | 21.56 (-23.44) | 1002 / 89615 | | 90 | | 23.68 (-21.32) | 979 / 90595 | | 91 | | 30.77 (-14.23) | 1024 / 91620 | | 92 | | 35.29 (-9.71) | 983 / 92603 | | 93 | | 26.67 (-18.33) | 1021 / 93625 | | 94 | | 28.35 (-16.65) | 978 / 94603 | | 95 | | 22.22 (-22.78) | 1014 / 95618 | | 96 | | 15.65 (-29.35) | 1015 / 96633 | | 97 | | 18.27 (-26.73) | 1002 / 97635 | | 98 | | 2.45 (-42.55) | 1014 / 98649 | | 99 | | 19.46 (-25.54) | 1002 / 99652 | | 100 | | 17.22 (-27.78) | 1030 / 100682 | | 101 | | 15.45 (-29.55) | 992 / 101675 | | 102 | | 23.53 (-21.47) | 1014 / 102689 | | 103 | | 30.00 (-15.00) | 1012 / 103701 | | 104 | | 34.62 (-10.38) | 1000 / 104701 | | 105 | | 31.30 (-13.70) | 1025 / 105727 | | 106 | | 12.50 (-32.50) | 1002 / 106729 | | 107 | | 22.36 (-22.64) | 996 / 107725 | | 108 | | 30.51 (-14.49) | 1023 / 108749 | | 109 | | 17.82 (-27.18) | 1002 / 109751 | | 110 | | 15.32 (-29.68) | 1006 / 110758 | | 111 | | 15.93 (-29.07) | 1001 / 111760 | | 112 | | 12.41 (-32.59) | 1022 / 112782 | | 113 | | 13.33 (-31.67) | 1002 / 113785 | | 114 | | 14.63 (-30.37) | 1022 / 114807 | | 115 | | 14.63 (-30.37) | 1000 / 115807 | | 116 | | 15.00 (-30.00) | 995 / 116802 | | 117 | | 29.03 (-15.97) | 965 / 117768 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 141.94 km  MOSSO | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 2.7 % | | 2 | 15.4 | 5.2 % | | 3 | 13.0 | 4.0 % | | 4 | 16.9 | 2.2 % | | 5 | 14.8 | 3.0 % | | 6 | 17.9 | 3.0 % | | 7 | 21.8 | 1.8 % | | 8 | 26.3 | 2.5 % | | 9 | 17.4 | 3.2 % | | 10 | 23.1 | 1.6 % | | 11 | 21.2 | 2.2 % | | 12 | 25.0 | 3.0 % | | 13 | 30.0 | 1.8 % | | 14 | 25.9 | 2.5 % | | 15 | 25.5 | 3.2 % | | 16 | 16.4 | 2.4 % | | 17 | 18.5 | 2.2 % | | 18 | 24.2 | -2.4 % | | 19 | 15.8 | 2.6 % | | 20 | 19.6 | 2.4 % | | 21 | 24.7 | -1.4 % | | 22 | 24.2 | 2.0 % | | 23 | 24.0 | 2.8 % | | 24 | 21.4 | 2.5 % | | 25 | 15.4 | 12.0 % | | 26 | 94.7 | -1.0 % | | 27 | 22.4 | -2.2 % | | 28 | 27.7 | -3.1 % | | 29 | 24.7 | 1.8 % | | 30 | 24.5 | -1.5 % | | 31 | 19.9 | -1.7 % | | 32 | 3.5 | -5.7 % | | 33 | 22.2 | 2.0 % | | 34 | 23.8 | 2.6 % | | 35 | 18.4 | -2.0 % | | 36 | 23.4 | -1.8 % | | 37 | 27.7 | -2.2 % | | 38 | 27.5 | -0.9 % | | 39 | 28.3 | -1.8 % | | 40 | 23.2 | 6.0 % | | 41 | 19.3 | 5.8 % | | 42 | 18.4 | 4.7 % | | 43 | 16.4 | 6.4 % | | 44 | 17.9 | 3.3 % | | 45 | 21.4 | -4.9 % | | 46 | 10.9 | -3.3 % | | 47 | 24.5 | -3.4 % | | 48 | 10.8 | 8.0 % | | 49 | 6.4 | -3.2 % | | 50 | 28.3 | -7.8 % | | 51 | 28.8 | -4.0 % | | 52 | 21.7 | -5.1 % | | 53 | 5.7 | -2.5 % | | 54 | 15.9 | -4.7 % | | 55 | 19.9 | 3.5 % | | 56 | 19.6 | 9.6 % | | 57 | 14.9 | 14.6 % | | 58 | 16.6 | -10.5 % | | 59 | 10.8 | 10.0 % | | 60 | 11.3 | 8.8 % | | 61 | 10.5 | 12.1 % | | 62 | 9.4 | 11.7 % | | 63 | 9.7 | 11.4 % | | 64 | 3.2 | 8.0 % | | 65 | 13.5 | -11.0 % | | 66 | 33.3 | -14.6 % | | 67 | 36.4 | -19.9 % | | 68 | 32.1 | -12.8 % | | 69 | 31.3 | -8.1 % | | 70 | 40.9 | -5.4 % | | 71 | 23.5 | -6.7 % | | 72 | 26.1 | -12.4 % | | 73 | 17.6 | 13.3 % | | 74 | 24.2 | -8.0 % | | 75 | 8.4 | 13.9 % | | 76 | 26.7 | -7.6 % | | 77 | 44.4 | -3.9 % | | 78 | 12.0 | -2.0 % | | 79 | 16.7 | 2.2 % | | 80 | 3.6 | 2.7 % | | 81 | 15.5 | -2.5 % | | 82 | 24.5 | -2.9 % | | 83 | 18.8 | -1.7 % | | 84 | 27.3 | 8.8 % | | 85 | 24.5 | 7.3 % | | 86 | 18.8 | -6.0 % | | 87 | 39.6 | -5.9 % | | 88 | 28.3 | -1.6 % | | 89 | 25.2 | -3.6 % | | 90 | 17.3 | 3.0 % | | 91 | 34.0 | -2.6 % | | 92 | 31.0 | -2.3 % | | 93 | 32.7 | -1.5 % | | 94 | 25.7 | -1.0 % | | 95 | 31.3 | -0.8 % | | 96 | 22.0 | -1.8 % | | 97 | 15.2 | -1.9 % | | 98 | 2.4 | -1.0 % | | 99 | 14.9 | -2.1 % | | 100 | 24.5 | -1.2 % | | 101 | 14.2 | -1.9 % | | 102 | 20.3 | -1.9 % | | 103 | 22.6 | -1.8 % | | 104 | 31.3 | -1.7 % | | 105 | 34.6 | -0.9 % | | 106 | 16.4 | -1.4 % | | 107 | 18.5 | -2.1 % | | 108 | 23.5 | -3.4 % | | 109 | 30.0 | -2.1 % | | 110 | 17.5 | -1.7 % | | 111 | 15.2 | -2.7 % | | 112 | 12.3 | -2.8 % | | 113 | 13.2 | -1.1 % | | 114 | 15.6 | -2.2 % | | 115 | 13.1 | -3.6 % | | 116 | 16.7 | -3.4 % | | 117 | 15.4 | -1.6 % | | 116.9 | -2.3 | 2.6 % |
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