10.0 km | 00:48:38 | 04:50/km日期: 2014-10-23 05:40 - 地點: 河濱自行車道 - 天氣: 陰 - 卡路里: 587 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'00" / 04'48" / 05'04" / 04'48" / 04'40" / 04'56" / 04'40" / 05'00" / 04'48" / 04'36" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1014 / 1014 |
| 2 | | 04'53" (+00'19") | 996 / 2009 |
| 3 | | 05'04" (+00'30") | 990 / 3000 |
| 4 | | 04'49" (+00'15") | 1008 / 4008 |
| 5 | | 04'40" (+00'06") | 999 / 5007 |
| 6 | | 04'55" (+00'21") | 1002 / 6010 |
| 7 | | 04'40" (+00'06") | 995 / 7005 |
| 8 | | 05'02" (+00'28") | 992 / 7997 |
| 9 | | 04'49" (+00'15") | 1012 / 9009 |
| 10 | | 04'34" | 990 / 9999 |
| 11 | | 05'00" (+00'26") | 30 / 10029 |
10月累積里程 :
153.32 km 
MIZUNO Wave Amulet 4 累積 :
771.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'40" | 00:24'20" |
| 6 | 04'56" | 00:29'16" |
| 7 | 04'40" | 00:33'56" |
| 8 | 05'00" | 00:38'56" |
| 9 | 04'48" | 00:43'44" |
| 10 | 04'36" | 00:48'20" |
| 10.0 | 04'35" | 00:48'28" |
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