10.0 km | 00:54:27 | 05:26/km日期: 2020-08-06 21:29 - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73%
Pace: 05'19" / 05'14" / 05'22" / 05'34" / 05'29" / 05'18" / 05'29" / 05'33" / 05'42" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+01'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
417.90 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'34" | 00:21'29" |
| 5 | 05'29" | 00:26'58" |
| 6 | 05'18" | 00:32'16" |
| 7 | 05'29" | 00:37'45" |
| 8 | 05'33" | 00:43'18" |
| 9 | 05'42" | 00:49'00" |
| 10 | 05'24" | 00:54'24" |
| 10.0 | 07'21" | 00:54'28" |
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