10.1 km | 01:04:05 | 06:20/km日期: 2014-10-23 05:24 - 卡路里: 664 Cal - 溫度: 26°C - 濕度: 84%
Pace: 00'18" / 06'28" / 06'19" / 06'23" / 06'30" / 06'14" / 06'21" / 06'14" / 08'03" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 104 / 10104 |
10月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 06'28" | 00:06'46" |
| 3 | 06'19" | 00:13'05" |
| 4 | 06'23" | 00:19'28" |
| 5 | 06'30" | 00:25'58" |
| 6 | 06'14" | 00:32'12" |
| 7 | 06'21" | 00:38'33" |
| 8 | 06'14" | 00:44'47" |
| 9 | 08'03" | 00:52'50" |
| 10 | 06'15" | 00:59'05" |
| 10.1 | 06'23" | 00:59'45" |
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