7.0 km | 00:46:44 | 06:39/km日期: 2014-10-21 05:32 - 卡路里: 461 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'12" / 06'47" / 06'48" / 06'41" / 06'21" / 06'27" / 07'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" | 19 / 7019 |
10月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'41" | 00:27'28" |
| 5 | 06'21" | 00:33'49" |
| 6 | 06'27" | 00:40'16" |
| 7 | 07'37" | 00:47'53" |
| 7.0 | 05'50" | 00:48'00" |
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